Greetings,
It was another moment to take advantage of warmer temps this winter, as I went for a 5K run yesterday after work. Nothing super fast but a decent 24:15 time to cruise with.
This morning I opted for a brief Swings workout (12 minutes) and got 300 swings in. I used the 52# KB today, so it was 50 reps every 2 minutes over the course of that 12 minute workout.
I'm thinking of another run after work if the weather is decent, as the forecast says it should relatively be.
For the weekend, I may just keep doing some kettlebell workouts or get on my bike for some time to go easy and long.
I have about a week until my first 5K race of the year in Grand Forks, ND. Looking forward to it as I'll see some running friends there.
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Coffee choice this morning was another hot cup of bulletproof coffee, as I've been making all week with OG Black Gold in the BrewKup version.
I'm getting ready to order some more coffee since this stuff is so good. If you want an order placed for you, get in touch with me quickly!
Check out the coffee yourself before you order: http://tinyurl.com/kbcoffee
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I do have 2 Kindle Guides for FREE this weekend ---
"Just Clean It!"
and
"Rats Alley Barbell Club Manual"
Both are free this weekend, get them on my Kindle author page, right here:
http://tinyurl.com/rkofp
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Swing & Sip!
Coach Rick
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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