Rest, Then Attack

Greetings,

This week has seem all jumbled up for workouts. I ended up getting the flu on early Tuesday morning, so workouts were ceased for a bit. Wednesday morning I felt better and well enough to at least get in a 12 minute Swings workout with my 40# kettlebell.

Still fighting a cold after the flu bug, I am fine with another 10 minute, total body routine with my 40# kettlebell. After all the resting, it was time to attack things again.

Today was a 4-4-2 workout:

4 minutes of 20/10 work/rest with Swings
4 minutes of 20/10 work/rest with Cleans
2 minutes of 20/10 work/rest with Snatches

All were 1-Arm exercises.  The Swings were 12-13 every 20 second period.
For cleans, it was 10 per arm for each 20 second period.
For snatches, it was 5 per side for each 20 second period.

Overall it was 100 swings, 80 cleans, and 20 snatches total.

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Bulletproof Coffee was once again on tap this morning, with the OG Caramel Vanilla flavor as my choice, and boy, its a tasty one. 
It was combined with 1 tbsp. of organic coconut oil as well as 1 tbsp. of organic butter.

Caramel Vanilla is rapidly becoming one of OG's most popular flavors. Have you checked out the BrewKup options at OG yet? Take a look at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle Guides: http://tinyurl.com/rkofp
OG Coffee: http://tinyurl.com/kbcoffee