2nd Place Race, Starting off with Swings

Greetings,

The virtual race I did last weekend on the 14th had a full week until the results were tallied.  It turned out I got 2nd out of all the virtual runners who chose that method.  I was pretty happy to see that. It just gets me more excited to get out and run more in nicer weather soon.

As February finishes up, its still time to focus on doing Swings.  There may be some warmer afternoons this week, so I may get out for some runs if I am lucky.  But for now, it is still time to get in some good KB Swing workouts. 

After two days of rest and relaxation, I got 400 swings done this morning.  Here's how it went:

100 swings, rested until 3:30 was up
100 swings, rested until 7 minutes was up
200 swings, done around 12:30 for total time. 

I went with my usual 40# kettlebell. 

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It's another Bulletproof Coffee Morning -

10 oz brewed OG Caramel Vanilla
1 tbsp. organic butter
1 tbsp. organic coconut oil

The Caramel Vanilla flavor is more of a treat with this mixture.  Its better than the same old, same old every time. I'm mainly switching between Royal Brewed and CV until I run out. Then I have some good tasting Black Gold to use for my BPC.

If you're a K-cup fan of making coffee, OG is the premium way to go. http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle Guides: http://tinyurl.com/rkofp
Awesome OG Coffee: http://tinyurl.com/kbcoffee