Daily RAW: Ten Minute Tuesday

Greetings RAW Warriors,

Here is today's Ten Minute Tuesday routine:

---------------

40 seconds work, 20 seconds rest each exercise

KB Swings
Band Presses
KB Tactical Lunges
Band Rows
Leg Raises
KB Swings
Band Presses
KB Tactical Lunges
Band Rows
Leg Raises

------------------

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp

Better than Crossfit?!? Yep!  http://tinyurl.com/ct50rabc