Daily RAW: Fantastic Friday Workout

Greetings RAW Warriors,

Here is today's Fantastic Friday Workout:

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20 seconds work, 10 seconds rest x 2 each exercise

KB Swings
KB Cleans
Push-Ups
Total Body Extensions
Spiderman Climbers (Mountain Climbers but with a step outside of your hands)
KB Swings
KB Push Presses
Band Rows
BW Lunges
Leg Raises

Do 1 arm swings for the KB Swings, 1 arm Cleans, plus 1 arm Push Presses.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp