Greetings, RAW Warriors,
Here is today's Fantastic Friday Workout:
----------------
Its another GymBoss & Kettlebell Day!
Set it to 20/10 on the work/rest ratio's, and lets get going...
1 minute each:
KB Cleans
KB Clean & Jerk
KB Swings
Repeat this 3 exercise circuit for 5 times total, completing a 15 minute workout.
Use a moderate KB to perform the exercises, doing 1 arm alone for each 20/10 period, switching every 30 seconds from arm to arm.
---------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment