Monday, February 5, 2018

Train The PJ Way Newsletter: Muscle Monday

Good Morning to you on another awesome Muscle Monday!

Let's start with another Chest & Back Classic Volume Training Day!

It IS Monday, another International Bench Press Day....

Week 2, Day 1 Classic Volume Training

Bench Press: 8 x 10 @ 65%
Lat Pulldowns: 8 x 10 @ 65%
Rest 1 minute between sets as you alternate exercises.

DB Incline Presses: 4 x 10 @ 65%, or at 10RM
DB 1 Arm Rows: 4 x 10 @ 65% or at 10RM
Rest 1 minute between exercises

Even if you don't do today's workout - Don't forget to BENCH today:
Get this and other awesome fitness shirts that are guaranteed to either make you bench more, or make your friends laugh a bit at the gym, or maybe both!
Today's Fitness Tip:
Finding a good, affordable solution to supplements is hard. Yes, you can hit up Wal-Mart but do you really want cheap protein shakes that clump up all the time?
I have found a new one that doesn't have any crazy multi-level plan, just a straight up commission on
straight up sales. And the costs don't look to be very astronomical either. 
Finally, a supplement company that makes sense - affordable nutrition and a simple commission for those who want to sell it as an affiliate. 
I'm now a part of AMN Nation, American Made Nutrition.
Discover American Made Nutrition today: 
Train The PJ Way
PJ Wimpleton
Coach Rick Karboviak

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