Friday, February 9, 2018

Train The PJ Way Newsletter: Fitness Friday - More Classic Volume Training

Hey Hey, It's Fitness Friday!
Fridays are always a Great Day To Curl! #GDTC
It's ARM DAY, so let's get to curlin'!
Classic Volume Training, Week 2, Day 3

CVT Day 3:
Tricep Pushdowns: 8x10
DB Curls: 8x10

Use 65% of estimated 1RM for resistance.
Alternate between exercises after a minute rest between sets.
Pushdowns, rest 1 minute, Curls, rest 1 minute, etc.

Shoulder Presses: 4x10
Side Raises: 4x10
Use same style of resting 1 minute between sets and exercises (Press, 1 min rest, Side Raises, 1 min rest, etc)

Core Finisher: Bent Presses with DB or KB per side
Show people what you REALLY LOVE this Valentine's Day.
Order a sweet workout shirt from PJ's Fitness Shop!
Friday's Fitness Tip: Try a Fast.  If you want to try to lose a few pounds, an evening fast is a great thing to try.  Simply don't eat a bunch of snacks in the evening after your last meal.  Try drinking a lot of water to keep you 'full' and also assist you with a bit of a cleanse.  Some people even try a 24 hour fast now and then, but that doesn't work for everyone.  Just wait to eat something until morning.
Still in the need for some solid workout plans to try? Check out some Kindle guides at
Train The PJ Way
PJ Wimpleton
Coach Rick Karboviak

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