Wednesday, January 3, 2018

Train The PJ Way Newsletter: Wimpleton Wednesday

Hey Hey, It's Wimpleton Wednesday!

Bench, Squat, Curl....
Monday was Bench,
Today is Squat!

No, not jack squat, but Leg Day!

We'll change it up a bit today, go heavy and low reps on the Squat, DL and LP.  Little bit higher reps on the Leg Curls and Calf Raises this time.

IYBPB50#, Week 4, Day 2
Squats or Deadlifts: 3 x 5
Leg Press: 3 x 5
Leg Curls: 3 x 12
Calf Raises: 3 x 12

It is January 3rd, which means that 80% of people who set New Years goals are barely into them.

Except you, because you're committed and not like those 80% of people who love to start and stop things all the time.

I've been training the "80%" to become the "20%" who actually do things.  So, hey, yeah, you're on the right track.

It's simple to stay on the right track when you stick to a solid plan, like 3 days a week:
Yesterday, Today, and Tomorrow is the easiest lifting plan to stick to!
Today's little fitness tip has to do with a little food prep secret.
Want to cook eggs very quickly?  Set up a waffle iron!
Whip up two medium eggs, pour them into your waffle iron, and boom, in a couple of minutes you have waffle-ized eggs and not a whole lot of time wasted in prepping them. Use some non-stick spray on your iron before you pour the eggs into it.
Did you check out Workout Finishers yet?  Add these at the end of your workouts and really give your efforts a boost.
Train The PJ Way!
PJ Wimpleton
Coach Rick Karboviak

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