Friday, January 12, 2018

Train The PJ Way Newsletter: Fitness Friday

Hey Hey, it's Fitness Friday!

Since it's Friday: Make sure you get in your Curls!

 Today is Week 5, Day 3 of the IYBPB50# workout:

IYBPB50#, Week 5, Day 3

Bench Press: 2 x 3 @ 100%, 2 x 2 @ 110%, 1 x 1 @ 110% (use spotter!)
Bar Dips: 3 x 8
Lat Pulldowns 3 x 8
1 Arm DB Rows 3 x 8 per side
DB Curls 3 x 8

Got time for a little finisher?
Mountain Climbers: 4 minutes of 20s work, 10s rest

After today, there are two weeks to go on the IYBPB50# program.

Did you enjoy yesterday's Top 5 Old School Lifting Programs post? 
If you haven't checked it out yet, you're missing out on a little history lesson and some super-awesome programs to try.

Of course, one of the better programs out there is SortaFit.
Order your shirt today at PJ's Fitness Shop!
Today's Fitness Tip: Tired as heck, sorer than usual?  Take a rest day, or take it easier.  Instead of 5 sets of 5, just do 2 to 3 sets of 5.  Keep it lighter than usual.  Sometimes lower intensities can help out with increasing blood flow to sore, tight muscles and since you're not beating up your body with a lighter routine, it could aid in recovery.  A total rest day with using foam rollers and other muscle recovery aids is best if you are completely wiped out. If you begin a workout and it just seems like too much, your body knows best and its telling you to rest.
Train the PJ Way!
PJ Wimpleton
Coach Rick Karboviak

No comments:

Post a Comment