Monday, January 1, 2018

Train The PJ Way Newsletter: Muscle Monday

Happy New Year!

Here's to an awesome 2018 for you.

I'm sure you have some goals in mind, especially when it comes to fitness.

All your goals should be focused on getting stronger in 2018.

Today, we'll start with another week of IYBPB50#

Week 4, Day 1
Bench Press: 2 x 5 @ 85%, 2 x 3 @ 95%, 1 x Failure @ 95%
DB Bench Press: 3 x 8
Side Raises: 3 x 8
Lying Tricep Extensions: 3 x 8
Pulldowns: 3 x 8
Barbell Rows: 3 x 8
DB Curls: 3 x 8

Another program to help boost your gains is by Critical Bench's Mike Westerdal.

If you're really into boosting your bench and want a good program to tack on after this one, you might want to check it out:

On the fat loss side of things, a good program to follow is Mike Whitfield's The Achievable Body program. 

If you're looking for an easy to follow program, this is it. 
See how simple it is to follow at

Don't forget to follow the best lifting program ever designed:

Find your next great shirt to wear at the gym at the PJ Wimpleton Fitness Shop!
Keep Training The PJ Way!
Train The PJ Way
PJ Wimpleton
Coach Rick Karboviak

No comments:

Post a Comment