Yesterday was a morning run, followed by an evening ride for 22 miles. Once again, the Pre and Intra drinks are working out great for long distance rides for me.
Even if you're already having a post-workout shake as a part of your diet, the Pre and Intra packets can be bought separately and added to your plan.
If you enjoy long rides or endure some long bouts of exercise in the gym for an hour or so, the Intra series from the FIT lineup is worth looking into.
Take a look at the FIT series over at the side column or check out all the products here from AdvoCare. http://tinyurl.com/asapadvo
This morning called for a 15 minute session of Kettlebell double cleans with a pair of 35's.
I did 10 reps per set for 10 minutes, 10 at the top of each minute. I then finished it with 2 sets of 20, doing a set of 20 every 2, and finishing with a set of 10 to complete the workout in under 15 minutes.
It was basically a 1:1 work/rest pattern, getting 10 reps in about 30 seconds, then resting for 30. Any time you're looking at work capacity, using a 1:1 work/rest pattern is a great way to get a workout in during a short period of time and also getting plenty of work done in that time.
Tonight, I'll see how the weather holds up. Looks like rain is possibly on the way, but if it lightens up, a ride might be in order.
Stay Strong,
Coach Rick
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