After taking off Friday, I rode again on Saturday and Sunday for 16 on Saturday, then 31 on Sunday.
Saturday's ride I was able to keep on riding, but the legs were starting to feel it after the past few weeks of piling up the mileage. Sunday's ride went about the same way, when the halfway point hit me again. I did have some Intra packs on both rides which helped me get through the rides, but I was still feeling pretty tired by the end of it.
I wavered on a morning routine, but ended up doing some 1 arm kettlebell cleans. I did sets of 100 in roughly 4 minutes per set. I typically do 10 reps per side, alternating all the way to 100 for these sets.
Overall, it was a 10 minute workout (4 minutes of 100 reps, 2 minutes rest, 4 minutes to finish the 2nd set).
I'll see how the legs feel tonight for a ride, and if I end up going for one, it will be a short one.
I feel I may have to back off the mileage this week for a change.
Stay Strong,
Coach Rick
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