Well, its icy/snowy out here now up in ND, and even though we were treated to some rare 50 to 60 degree days for the first half of this month, its now starting to feel more like November again.
This is why I bought an indoor bike a few years back, so I had a good cardio option and I could enjoy my cycling at least inside during the winter.
My regular agenda with my bike inside is to catch a 22 minute show on Netflix and cycle away.
One nice thing I can do right after my workout is to add a Workout Finisher.
Workout Finishers are small add-ons to your routine, and can be added to any strength or cardio workout. I even used to add them to basketball practices in the form of speed/agility efforts at the end of practice.
A great resource for WF's is from Mike Whitfield, who has designed many WF's to choose from and add to the end of your workouts. Most of these are 2, 3, or up to 6 minutes long.
A lot of times I will take this concept and add it to the end of a HWR circuit or bike ride.
Mike used these as a trainer himself to help lose 105 pounds on his journey. His story is really amazing and his Achievable Body plan is something to look at as well.
Check out Workout Finishers here.
The Achievable Body plan is here to view as well.
I've been following the TAB diet plan this week and already seeing good weight loss after 3 solid days.
Check these two programs out for an affordable solution in your fitness goals!
Coach Rick
Home Workouts Plus!
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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