Thursday, November 24, 2016

16 Minute HWR Before The Big One

Happy Thanksgiving!

Today, I started it off with a metabolic workout circuit from the HWR series.

I know a good strength circuit is good to do before days like today, when you have a big meal and you're probably going to eat a lot more than usual.

Strength circuits boost up your post-workout levels, making you burn more calories after a workout is complete, therefore 'digging more of a hole' for you to fill.

I might get in a couple workouts over the weekend as I head down to see my family from now through Sunday.

Simply take my laptop and pick a video to do.

Pretty simple options there. It is another awesome option of HWR, and you don't have to wait after you order it, it can all be downloaded, video by video, instantly once your purchase is made.

That means no waiting for DVD's to arrive, or books to come in that go with it, all the materials can be downloaded.

The holidays are an easy time to grab excuses out of thin air and that keeps you from working out.

"I don't have the time." is the biggest one I would hear as a trainer.  That's why I offered 30 minutes or less workouts. Well, these are 10-20 minutes in length, with 4-6 minute add-on workouts if you wish. HWR simply makes it easier for you to FIND THE TIME to workout.

Give it a look today at http://tinyurl.com/cbhwrevsale

Have a great Thanksgiving weekend!

Coach Rick
Home Workouts Plus!
http://tinyurl.com/cbhwrevsale

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