19 Minute HWR Routine Starts Off The Day

This morning, I tackled one of the longer workouts in the HWR series, the 19 minute one.

The basic structure of the 20/10 circuits were:
Jumping exercise (box jumps): 8 rounds
TRX Row or DB Row (I did DB Rows) 4 rounds
Spider-Man Pushups: 4 rounds
BW Squats (did light DB's): 8 rounds
Planks: 8 rounds
Jumping Jacks: 6 rounds

With my tendon issue on my left leg, I opted for DB Squats for the first exercise, then did mountain climbers in place of the jumping jacks.

I should be able to start some light jumping exercises soon. Taking time off from running has helped that heal up.

I know I don't do planks enough, so that always seems to get me.

This workout was pretty tough, mainly because I did DB Squats for 2 rounds of 4 minutes each throughout the workout.

Take a look at HWR if you need some quick, simple to do workouts with minimal equipment.

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Yesterday, I ordered some stuff from Advocare and will have some catalogs to share soon.
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Coach Rick
Home Workouts Plus!