Wednesday, July 31, 2013

Daily RAW Break....KB Challenge, Kindle Guide Updates

Greetings RAW Warriors,

This week I've been taking a break from the daily posts and workouts.  My niece & nephew are around and between work, working out, and other things to do with them, its been a wild week already.

Monday was a day to take off from working out for me, Tuesday I experimented with kettlebell cleans in the 20/10 fashion, getting 10 cleans in per arm for every 20 seconds, switching arms & resting in the 'shelf' position between sets for the 10 second rest periods.

I am brainstorming my next 30 day challenge to do with kettlebells and am looking at a hybrid style to it, mixing kettlebell cleans, clean & jerks, and swings perhaps for a certain number on each to attain.  I may also get some snatches in there as well.  Its a lot to think about and plan out.  After the wild success of "Just Swing It!" the last 2 months, its obviously a hit with people and I think its a good avenue to go down in creating other guides based on kettlebell challenges. 

By the way, the "Super Sodas" guide was by far the best freebie total out of all my guides over a 3 day span.  Over 320 guides were given away in the promotion and that blew away previous records of 100+ for some other guides of mine over a 3 day period.  Thank you for making it in the top of its section for most of the weekend! 

If you didn't get a copy, you can still grab one for under $1 at http://tinyurl.com/supersodas

In other Kindle guide news, thanks for making July another record month in sales for me!  I have sold over 66% more guides in July than I did in June, so that makes for two back-to-back, record-breaking months!  I'm not sure if I will get another guide out in August but you never know what I'll be brainstorming next, or if an idea comes my way.

Don't forget, you can get any of my guides at my quick search results author page at http://tinyurl.com/rkofp

Thanks once again for all your kind words and support the last 2 months with the guides.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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