Friday, July 5, 2013

Daily RAW: 7/6/13 - FitRanX, HWR Sale Ends Today!

Greetings RAW Warriors,

Today is a FitRanX day for another daily bodyweight workout.  I didn't post one yesterday morning since I didn't see one posted from FR HQ's Facebook page until later in the day.

This one is for all levels:

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Spilt Shuffle x8
2. Frog Leap x8
3. X-Body Mountain Climbers x8
4. Seal Jacks x8
5. Bear Crawl x8
6. Run in Place w/ High Knees x8

Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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Just another quick note about my post on Craig Ballantyne's Home Workout Revolution program and its Sale he is having.  It's a $67 program for $47, ending the sale at midnight tonight.

If you haven't bought it already, you still have your chance right here: http://tinyurl.com/cbhwrevsale or just click the "Home Workout Revolution" tab at the top of the blog here, too.

When programs like P90X cost $120 plus shipping, and you can get this program instantly TODAY via your computer and start downloading workout videos within minutes... you are getting more than just a great price on a great program.  At $47, its 39.17% of the cost of P90X alone.  I'm not an all-out hater of P90X, I've done it and used to sell the program as a Beachbody Coach... I just feel that Craig's workouts offer a better program solution overall (shorter workouts and more time left over to add in runs, bike rides, etc, It is a great compliment to an active athlete's lifestyle) and its not as spendy in the end.

Plus, P90X only has about 13 workouts to do, if I remember right. Craig's HWR has Fifty-One. 51 workouts in all (many include little 4 to 6 minute circuits you can choose to add onto the others, nice option, huh? ).

92 cents per workout.  Now that's a real steal.

http://tinyurl.com/cbhwrevsale

Even if you workout at the gym 90% of the time, wouldn't it be nice to have an at-home workout solution that is a great back-up plan, or a nice bonus to tack onto your current plan if you can't make it to the gym some days? Its a great little 'insurance' package for those types of days where you need to workout and fall short on time to do it.

http://tinyurl.com/cbhwrevsale

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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