Wednesday, July 17, 2013

Daily RAW: 7/18/13 - RABC, FitRanX

Greetings RAW Warriors,

Here's today's Daily RAW for the RABC Phase 3.0, Workout #2 and also another FitRanX routine.

RABC Phase 3.0

Deadlifts: 4 x 5
Bench Press: 4 x 5

Pulldowns:  4 x 8
Windmills: 4 x 5 each side

4 Minute Warning: 20/10 x 2 each exercise
Push-Ups
Burpees
Planks
Total Body Extensions

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FitRanX Bodyweight Workout:

ALL Levels

...
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges / Jumping Lunges x8
2. Clapping Push-Ups / on knees if need be x8
3. Lying Knee Tucks x8
4. Sumo Squat x8
5. Line Jumps x8
6. Bowing Crunches x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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Thanks once again to those who have purchased "Just Swing It!" over the last 2 months, the sales have just been outstanding!  I have already hit last month's total sales number of JSI alone, in only 17 days so far this month... it has been a great month already for the blog and my Kindle guide sales. These kettlebell swing challenges are becoming more & more popular to do, because they only take a month, and in my personal case, just two months, to do.  With the success of this guide lately, I am contemplating some more guides centered around such physical challenges. If you have any ideas to share on what you'd like to see, please comment below on this post.

Check out "Just Swing It!" and other guides for only 99 cents each at http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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