Daily RAW: 7/15/13 - Week #3, WO #1, Phase 3.0

Greetings RAW Warriors,

Today's Daily RAW for Monday, July 15th is here:

Bench Press: 4 x 5
Deadlifts: 4 x 5

Pulldowns: 4 x 8
Windmills: 4 x 5 each side

4 Minute Warning: 20/10 x 2 each exercise

BW Squats
Push-Ups
Alternating Lunges
Mountain Climbers

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This week, we will head into Week #3 of the 5,000 KB Swing Challenge for July.  Some people must be taking to it, because sales of "Just Swing It!" are skyrocketing this past week.  It is almost near the sales point it reached last month, and we are pretty much midway through July now.  Thank you to those who have purchased this Kindle guide to help guide you along this challenge in some way.

You can find the guide as well as many others for 99 cents each at http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak