Workout Update and AdvoCare, too

Things are going along with my workouts, still coming off last week's cold a little. Since Saturday, I've ran a couple times and did some kettlebell work. 

Sunday was 2 miles at a faster pace than usual, doing 2 miles in 15:10 for a 7:35 average.  It made for a quick little workout to do since I wasn't quite up to feeling well for a workout on Sunday morning.

Monday was a Kettlebell day with some double KB cleans once again for a 20 minute workout.  Did my usual 20 reps every 2 minutes routine, 10 rounds of that for 200 reps total.

Tuesday I ran in the morning for 2 miles and saved a bit for an evening session of sprints on the track.  I was a bit bugged by a bothersome neck injury from sleeping wrong the previous night, which made sleeping last night a real pain in the neck, literally.

I took this morning off due to the huge neck and trap pain I was having.  I am feeling much better throughout the day and will hit the track tonight for some more sprints.  This time I probably won't overdo it and play it a little bit safer.  Sleeping with a neck issue is not a fun thing.

In the meantime, I'm looking at selling more AdvoCare products as a way to help others out.

You don't have to do the business side of it to get tremendous deals, as the Preferred Customer routes are a deal in itself.  For less than $20, you can get membership in the PC program and start by saving 20% on your orders, plus get a few free products once you join. 

You'll get a sample package of Spark flavors to use as trials and decide which one you like the most.  Spark is a great option for pre-workout and morning or afternoon lifts, instead of coffee or energy drinks all the time.

Many people will combine Spark with the MNS series for an all-around effort of energy boosting and timely nutritional intake of key vitamins, minerals and other helpful supplements.

Of course, if you are interested in the benefits of the business side of AdvoCare, it has a great model to use and wonderful tools to help you get started on the right path.  I've been a part of others and I love AdvoCare's simple, easy to follow, low-pressure way of handling sales and service.  It is very affordable to start too, basically for $5/month over the course of a year.  For under $60, you'll get a starter pack to help you and a website to use instantly to sell your products.  This means that you are starting up an at-home, on-your-time business for an average of $5/month. 

Contact me if you need help in getting started in either routes as a PC member (which I highly recommend for the big savings you receive) or as an Independent Distributor.

AdvoCare has helped my internet presence grow with my blog and websites, plus the products have helped me trim up greatly as I prepare for a successful racing season. Let me tell you the ways it can help you, too!

http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com