Saturday, April 8, 2017

A Little Break

After 90 days, I took a lighter break of not working out so much, then I got sick again, which really made me take a break. 

This past week, my schedule was like this:
Monday: Double KB Cleans, 10 minute workout, 100 reps, doing 20 reps every 2 minutes.
Tuesday: Only a 2 mile run inside, fighting a cold and had a hard time breathing.
Wednesday: 20 minute KB workout in the morning, doing double cleans with the 35#'ers.
Had Track Club in the evening where we did a lot of 10m and 20m sprints on the track.
Thursday: Woke up feeling ill, came to work, went home sick.  This day wiped me out good.
Friday: took off the entire day from workouts since I still felt a bit wiped from Thursday.
Saturday: It was a nice morning outside, so I did a 3 mile run in about an 8:40/mile pace. Not fast for me, but considering the past week, I'll take it.

Right now, I'm planning to do some of the same: some mix of KB and running workouts in the morning, followed by some evening track club sessions of lifting and more track work now, since its nice outside and warmer out for a change.

My weight has stayed about the same as before. 

I'll probably get some AdvoCare products again soon. Looking at doing another week or two of Slim, or trying something new out. 

Have you become a Preferred Customer yet? It's always a great time to become one with AdvoCare. Save 20% right away and build up to 30% off with the more you purchase over time.

Not too many discount programs offer a progressive option like that! 

Being a Distributor has even more advantages, building towards 40% with the more you buy and sell to customers. 

Look at both options more closely at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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