Last year's options are the same as this year's:
If you want to train One-on-One exclusively, the cost is $200 for 10 sessions.
If you want to train in a small group in a Semi-Private setting of 2-6 athletes, the cost is $100/athlete for 10 sessions. Athletes must be present for each session. If some can't make it to each one, I may be able to offer another workout for those who had to miss.
You can make arrangements with me over email or phone/text to schedule when you'd like to start.
If you want me to come and speak to a group or team, I can do that as well.
The centerpiece of my training plans are focused on getting your true speed times with my SpeedTrap Laser Timer.
Here is a short video of me explaining the SpeedTrap Timer and how it simply works.
Every sprint we do will be timed and recorded to get your true speeds measured and to make sure you're in the right speed zones for maximum effort.
I start the workouts with a mix of agility and light jumping exercises to work on body control and awareness. These essentials are needed for athletes to move better and more efficiently in their sports.
Since many athletes play multiple sports, I try to cover the essential basic actions to help athletes get the basics down and improve upon them.
Many times I have watched youth and high school sports and witnessed a lot of athletes who simply can't stop their body properly and change direction smoothly. A large part of my training plans will cover this essential need.
Skills camps are great for learning specific technique with sports skills, but the essential skills of movement are what can really be the difference for many athletes.
Many times, athletes will work more on specific skills than basic training needs and simply don't get coordinated enough or conditioned well enough to master the specific skills.
My training sessions are meant to 'fill that gap' to get in quality training and conditioning for your basics, while you work out the individual skills you need for your sport.
I finish the training session up with sprint sessions to complete the session with some maximal sprints and sufficient rest times between sets.
Download your forms at ASAPWorkouts.com and let me know that you want to start up this summer!
Call or text me at 701-361-3101 to discuss the best training option for your young athlete.
College students, I can train you as well! If you're looking for some private coaching at an affordable price, ASAP Workouts is your choice! ASK ABOUT THE "CAPTAIN COMET SPECIAL!"
Success Starts Here!
Coach Rick Karboviak
ASAP Workouts
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