Daily RAW: Week 2, Free JTW Guide!

Greetings RAW Warriors,

Here is Week #2 for the RABC Way, 3 workouts for next week to do.

------------
Week #2, Day 1

Deadlifts - 4x5
Bench Press - 4x5

Pulldowns - 4x8
Windmills - 4x5 per side

3MW: 20/10 x 2 each exercise
BW Squats
Lunges
Total Body Extensions
---------------

Week 2, Day 2

Deadlifts - 4x5
Bench Press - 4x5

Bent Over Rows - 4x8
All Star Sit Ups - 4x5 each side

3MW- 20/10 x 2 each exercise
Spiderman Pushups
Lunges
Jumping Jacks

--------
Week 2, Day 3

Deadlifts - 4x5
Bench Press - 4x5

Pulldowns - 4x8
All Star Sit Ups - 3x5

3MW: 20/10 x 2 each exercise
Pushups
Mountain Climbers
Total Body Extensions

-------------

As a way to celebrate the NDSU Bison football team's 3rd straight National Championship, I am offering Just The Workouts for Free, today and Monday!  Years ago, the Bison won some National titles at the Division II level and their program made their way into our gym as a kid in my school. This program basically showed up in every gym throughout my college and training career... I dubbed it "The Program That Never Left The Weight Room", as the chart and outline it offered was what a lot of athletes and gym goers followed. The old 'find your max & do your sets and reps' chart, tucked by the benches or squat racks is what this guide covers. The RABC plans are based off this guide.

Grab a copy Here for your Kindle! If you want the chart to go with this as another handy resource, grab Just The Chart from here:

-------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak