Sunday, January 26, 2014

Weekly RAW: Week 1 of BSD, GF Update, HWR is Still Awesome!

Greetings RAW Warriors,

For the next 4 weeks, I will provide the RABC's Bench-Squat-Deadlift plan, outlined a while back in a special report.

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Week 1, Day 1

Bench Press  3 x 5       
Front Squats  3 x 8        
Pulldowns  3 x 8        
DB Lunges  3 x 8        X
All-Star Sit Ups
& Windmills  20/10 x 2 each exercise,
rest 1 min, then 20/10 x 2 each exercise again


Week 1, Day 2

Squats  3 x 5        
Military Press  3 x 8       
DB Lunges  3 x 8       
Seated or DB  3 x 8       
Rows
Leg Raises &
KB Swings 20/10 x 2 each exercise, rest 1 min,
then 20/10 x 2 each exercise again

Week 1, Day 3

Deadlifts  3 x 5       
Push-Ups  3 x 8        
BW Lunges  3 x 8        
Pull-Ups  3 x 8       
Mountain Climbers &
Total Body Extensions
20/10 x 2 each exercise, rest 1 min,
then do 20/10 x 2 each exercise again

Grab your log sheets here at: http://occupyfirstplace.com/RABCBSD.pdf

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The Gluten-Free mode is working very well, once again I am amazed at how well I feel during my workouts now. No crazy supplements either being used, just a nice, healthy drop in body fat and less bloated feeling overall compared to my wheat-laden dieting ways of the past.

I am now down to 190 and feeling so much better as a result. This has been a great change to take in my diet and I see myself getting closer to my top performing zone of the 'right' bodyweight I have performed best at.

I have also kept up with the Home Workout Revolution plans this week, even mixing in some kettlebell swings to the HWR 20/10 method. The HWR videos have been a great resource for me in my small amounts of time I have to work with in getting some workouts in. 

I will put it to you this way: I have P90X, P90X2, and 10 Minute Trainer DVD's from my days as a Beachbody Coach (seller of BB products).  I haven't touched them once since I got into HWR's videos.

For one, the workouts are so much shorter and to the POINT. Its not drawn out with crazy bodyweight and band exercises with wacky/cool names to make it sound exciting. Nope, HWR takes the everyday, every-man exercises of basic squats, lunges, push-ups, mountain climbers, burpees, etc. You know, the ones everyone says they do, but rarely likes to do them?  Well, HWR takes those types of exercises and gets it right to the point with a systematic approach with an endpoint in sight.

I'm not just saying this because I sell it here, I'm selling it because it works so well and it works better than what I've sold in the past. I've also sold more HWR packages versus my days as a BB Coach trying to sell P90X and other programs.  P90X has its market but its not realistic for a lot of people. HWR breaks down that barrier and brings you the basics in a concise format that isn't confusing.

Plus, with HWR, you have a plethora of videos & guides to download INSTANTLY after you purchase it, versus waiting for pre-packed DVD's and books to come your way. 
From the main 20/10 workout series, to challenge series workouts, 6 minute and 4 minute workout circuits for 'add-on' finishers, there is a plan for just about everyone. And it saves you a lot compared to a P90X or Insanity program. $120 versus HWR's steal price of $67!

Did I mention there are 51 videos in all, plus they are no-equipment workouts?

Still not sure?  What if you could try it out for only $9?  Does P90X let you do that? 
(Ask me how to get this special offer privately, at asaptrainer1@gmail.com !)


See what I've been ranting about wildly right here: http://tinyurl.com/cbhwrevsale

Download the videos tonight after purchase, and maybe even try one out!

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp

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