Greetings RAW Warriors,
My workouts as of this week have been a combo of running intervals and some HWR routines. Monday and Wednesday were 3000m days of intervals in the school hallways. I did 3000m total each day of varying intervals of 300 to 900m at once.
The HWR workouts were done on Tuesday and today, a 15 minute one on Tuesday and 12 minute one today. I tried some swings on Wednesday but my chest was too sore to finish a workout, I am still trying to get my work injury back to a normal feeling.
If you are looking for a 2014 Challenge, take the lead like others have and start one up with kettlebells. Give it a look with my Kindle guides right here. After one day alone, I have sold 10% of December's total number of guides. People love a challenge to help them stay motivated for their New Year's Resolutions. Just Swing It! & Kettlebell XL are leading the way for kettlebell challenge workouts. At 99¢ to $2.99 they are a very affordable program to purchase.
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
No comments:
Post a Comment