Greetings RAW Warriors,
The workouts this week have been mostly running on Sunday outside ( an odd 41 degrees up here in January!), plus a Swings workout on Monday and an HWR 12 minute routine with one kettlebell.
The swings workout was done in a style of 100 every 4 minutes, for a workout done under 20 with 500 swings total. I used the 40# bell and easily got right back in the groove of the swing movement.
Today's routine was a 12 minute Home Workout Revolution routine, done in 4 minute Tabata phases of Swings to start with, then 4 minutes of one arm Cleans and 4 minutes of one arm Jerks. It is a short and sweet workout that had me doing 96 swings, 80 cleans, and 48 jerks in that time. Pretty good in volume if you ask me in that time frame.
Check out the latest in Swing workouts with KBXL and Just Swing It! Right here
If the thought of 20 minutes or less workouts is a solution for you, then Craig Ballantyne and his HWR workouts are definitely for you. They have been a great staple for me over the past year.
If you are off the resolution bandwagon, get back on and reset with these workouts as a part of your new strategy!
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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