Wednesday, August 21, 2013

Daily RAW: FR, DDC, 5 Stars for JSI

Greetings RAW Warriors,

Today's Daily Rats Alley Workout is from FitRanX, their time-tested "Wednesday Warrior Workout" - starting soon in Finley this September! 

Also, an update on my DDC workout and other stuff.

--------------------
FitRanX HQ Workout of the Day:

Wednesday Warrior Workout


ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Skater Hops x8
2. Alternating Rolling T's x8
3. Squat Thrust x8
4. Jump Squat x8
5. Body Saw x8
6. Gator Crawls x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx

--------------
DDC -

The Dog Days Challenge workout today was 300 kettlebell cleans with the 35# KB once again, following the 20s work, 10s rest pattern and 10 reps per arm, per set.

After the cleans were done, I hopped on the bike to hit the road for an 8 mile ride, 4 out & back. Wasn't too hot out, or too windy either. Just a little wind resistance on the way back into town. 

I think for the remainder of the challenge I'm going to stick with the 35# k-bell. Still think I can get 6000 in before the month is done. 

----------------

I had a very nice 5 star review of Just Swing It! on the Amazon site for it.  This makes 2, 5-star reviews for the guide, and it continues to sell very well each day lately.  Overall it is making up over 70% of my Kindle guide sales alone this month.  Thank you if you have purchased a copy of JSI recently.

Check out review here: http://tinyurl.com/jsiasap

------------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

No comments:

Post a Comment