Daily RAW: 2 FitRanX routines, DDC Update, Freebie Weekend?

Greetings RAW Warriors,

Wasn't able to get a post up on Thursday, so today you'll get TWO FitRanX Routines for the Bodyweight Workout of the Day.

First one:

Level 0-3
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30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Split Shuffle x 8
2. Leg Lifts x 8
3. Leg Thrusts x 8
4. Reverse Lunge x 4 on each side
5. Bowing Crunches x 8
6. Line Jumps x 8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Split Shuffle x 8
2. Weighted Leg Lifts x 8
3. Spiderman Push-Ups x 8
4. Jumping Lunges x 8
5. Cross Body Crunch x 8
6. Skater Hops x 8
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The 2nd workout from FitRanX HQ:


Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Push-Ups x 8
2. Plank x 8
3. Squat Thrust x 8
4. Overhead Towel Squat x 8
5. Crunches x 8
6. Jumping Jacks x 8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Push-Ups x 8
2. Plank w/Alternating Foot Lift x 8
3. Jump Squat w/ Knee Tuck x 8
4. Inchworm x 8
5. Russian Twist x 8
6. Curtsy Lunge x 8
Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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DDC Update:

I've had a bit of a setback on Thursday and today, as my upper back is tweaked something fierce. Not sure if I just lifted something wrong at work or slept wrong at night, but the dullness progressively got worse throughout the day on Thursday and didn't get any better while I slept last night. Today is a pain-killer day and foam roller day to help heal it up.  If it feels better this afternoon, a bike ride may be in order but that will be about as hard as I'll go.  Don't want to run and pound the heck out of my body, and kettlebell cleans are not on tap for today either.

I'm currently sitting at 2700 cleans for the month, so hopefully I can get going soon once again with the Dog Days Challenge and aim for 6,000 within the month.

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Kindle guide sales are once again on a break-neck pace lately, the support is awesome to see!  At the midway point of August, I'm slightly ahead of July's pace.

Look for another Freebie Weekend, this weekend! I may give 1-2 guides away... so stay up to date on the blog for what will be free for your Kindles this Saturday & Sunday!

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak