Today's Rats Alley Workout post has some FitRanX, the "Wednesday Warrior Workout" from HQ.
I will be starting up some "3W" sessions soon on Wednesday nights in Finley, stay tuned on that!
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ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Single Leg Burpee x4 on each side
2. Mountain Climbers x8
3. Frog Leap x8
4. Seal Jacks x8
5. Run in Place x8
6. Bear Crawl x8
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No KB Cleans today, just took an easy, 4-mile gravel grinder ride on the bike. Took about 20 minutes to do, as usually it does. Some parts of the roads were a bit soft, but manageable.
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"3W" Sessions:
I am thinking after school gets started here for a while, I am looking at starting up the 3W sessions at Finley Wellness Center with the FitRanX program, in September and after Labor Day.
Times? Perhaps 6, 6:30, and 7pm as options, maybe a 7:30 one too. Come for any half-hour session, ideally the one that works best for you.
Cost would be just $20 a month, just $5 a time if you wanted to do it that way too.
Message me on FB or email me at asaptrainer1@gmail.com if you have an interest for this and what time you would like to come.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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