Another Double Kettlebell Day

I've had a decent past few days of workouts, mainly doing double kettlebell work and also getting a run outside in during the morning.

I'm mainly trying to balance out a cardio day then a kettlebell or bodyweight circuit day.

For example, last Saturday was a 10 minute Home Workout Revolution workout, Sunday was a 7 mile ride on the indoor bike, Monday was a double KB day of cleans, cleans & presses, and jerks. Tuesday was the first run I've been on in quite a while, and this morning was another double KB day.

Even the double KB workouts are following the 20/10, or 30/30 workout patterns that are found in the HWR series.

Weight loss is starting to come again with this kind of sequence of workouts. 

I know some people love to bash cardio workouts, but I feel strength workouts of the KB and bodyweight nature help make you stronger for the cardio workouts.

I'm still a big believer in the effects of kettlebells on running performance. I feel this all will add up and help me once the spring weather improves and more outdoor workouts can happen.

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