Greetings,
The schedule this week had me doing 2 more runs and a Fat Bike ride later today. Thursday, I started it off with a 20 minute run around the campus of Mayville State, as I'm trying to find a new running route for a 5K race. I ran into a problem with the first trial run of it, just wasn't long enough. So I ended up trying it again this morning and I believe I found a better route to try. It should be a unique race to do through parts of the sports complex for our Farmers Bowl day that we have here in September.
Later today, I'll get out on the Fat Bike for a fun ride out in the country. I'm trying to get in a ride every Friday this summer as my "Fat Bike Friday" tradition.
I will help time a 5K this Saturday for something else to do this weekend.
If the weather is decent, I will probably get in a longer ride over the weekend too.
Morning coffee this morning was some Eight O-Clock Columbian Perks, later this morning I'll have a Café Latte from Organo Gold. I'm starting to run low on Café Latte now, I'll have to order some more from my site: http://tinyurl.com/kbcoffee
Enjoy the weekend!
Get on your Fat Bike for #FatBikeFriday!
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Swing & Sip!
Coach Rick
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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