Cooler mornings = smoother runs

Greetings,

The temps have come down a lot in the mornings yesterday and today. On Monday, it was in the 50's and a bit breezy from the north, making it for a great running temp for a run. I had about an 18 minute time, with change, 18:18 to be exact, for a 2.5 mile run, making for a nice smooth workout where I kept about a 7:20 pace for the run.

Since I have Tuesday Night Track (TNT) tonight, I opted for a bodyweight and KB workout this morning.

4 minutes of 20/10 work/rest for KB Swings
2 minutes of 20/10 with push-ups
2 minutes of 20/10 with sit-ups
2 minutes of 20/10 with KB cleans

I have been lacking a lot of KB/BW workouts since April, and I know its well past time to do some workouts like that again. I feel I need to follow the 20/10 pattern since that has many advantages.
- Short, brief workouts
- Easy transition between exercises
- very minimal equipment to use
- videos can be downloaded, burned onto DVD's if you wish
- workouts are easy to follow

I follow the Home Workout Revolution programs (and create my own with that style, of course) and have done so for a few years now.  I feel they are better than most home workout video systems on the market and you're not bombarded with endless garbage of supplements to take after the sale.

Check it out at http://tinyurl.com/cbhwrevsale

If you ask me, its one of the most affordable home workout programs you will find.

50+ videos are yours for the taking.

Take a serious look at it here: http://tinyurl.com/cbhwrevsale

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Coffee choices this morning are Eight O-Clock Columbian Peaks, mixed with Café Latte. from OG.
Order your own OG coffee at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick