The PJ Way and The RK Way

Now that I'm back home more often, I am getting more morning workout routines in and some runs on the weekend too. 

Kettlebells and HWR are the norm for me in the mornings, they just work the best for me and my schedule for now.  I've been doing a lot of one arm KB cleans for sets of 100, doing approximately 300 in about 20 minutes of time.  It takes about 4 minutes to complete a 100 rep set (10 per arm, alternating sides to 100), rest for 2, then hit another one again.

KB Swings are also another high rep staple.  I typically get 100 in 2:45 and rest 45 seconds, doing 100 reps every 3:30.  That ends up being up to 600 done in under 21 minutes.

I have been doing the Anabolic Running program when I'm able to hit the treadmill at the gym.  My one at home has conked out, so now its fully relying on the treadmill.  The roads are just too crappy and slick to get in this type of workout safely.

You can check out the Anabolic Running plan here. 

On the "PJ Side" of things, the humorous take I'm taking with my ASAPWorkouts.com page and site is going well.  I was able to get a good t-shirt site going with some funny shirts, tanks, and even a tote bag. 

"PJ Wimpleton" is my funny take on how some trainers seem to come across as 'out there' and as a 'meathead' type.  I toss in some absurdities with some fitness truths, too.  I am using it as way to sell my Kindle guides in a new entertaining light. 

I do have a newsletter you can sign up for through the Facebook Page for ASAP Workouts, or on ASAPWorkouts.com itself as a pop-up window.  I try to pop out a newsletter over email, Facebook, and Twitter for 3 to 4 times a week. 

The new Apparel site for t-shirts, hoodies and more is always up 24/7.  Check that out here!

"Train the PJ Way"

Rick Karboviak
ASAPWorkouts.com
Home Workouts Plus!