Monday, December 14, 2015

A Mix of At-Home and At-The-Gym Works, Too

The last two weeks I've been back on the bike in the mornings, getting mostly 20 and 30 minute rides in throughout the week. I also joined the gym again to lift with my best friend, as the more I talked with him about lifting, the more I wanted to get back and lift with someone.  Let's face it, workouts at the gym are more fun with a friend and it keeps you on the motivated side. So, for now, I'm getting in a blend of at-home workouts and at-the-gym routines.

Last week was the first week of re-joining the gym. I feel I will get back into running more with treadmill workouts with the gym membership renewed.  The bike workouts at home are a good start to the day, as they get the heart pumping and the blood moving.  Later on I will get into more running at the gym.

At the gym, we are doing the "Power To The People" deadlifts and bench press routine. We follow a certain protocol for reps of 5 and do 2-5 sets of 5 for each exercise.  We then round it out with other exercises and finish it off with kettlebell swings.  My friend has never done deadlifts before or kettlebell exercises, so last week was a good practice week to get into the groove of a new program.

We may get into another program, based on one of the programs I discuss in "Just The Workouts", a Kindle guide I've created a couple years ago. 
http://tinyurl.com/asapjtw

We will see how well the PTTP program goes for us.  We have some good goals ahead of us: He wants to be in great shape by the time he his 40 next May, and I have my wedding in June.

With him being my best man at the wedding, we would like to look pretty darn good for the wedding.

As for dieting, I'm doing two shakes a day, either a canned shake (think generic slim-fast) or a blended protein shake.  I find the canned shakes affordable and easy for "grab and go" times when needed. 

Overall, its starting to work. I've lost 4 pounds the last two weeks and I feel that's making some good headway towards my goals. 

I have a long road but each day is a new step forward.

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Speaking of moving forward, something that can get you started in the mornings is a great cup of coffee!  Right now, Organo Gold has created their "Preferred Customer" option that gives you 25% off the retail prices!
Check it out here: http://rkarboviak.myorganogold.com
Great a gourmet cup of coffee at home and save yourself the trip to the coffee shop!

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Coach Rick
http://rkarboviak.myorganogold.com
http://tinyurl.com/rkofp

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