#JFKChallenge moves along

Greetings,

The JFK Challenge workout series I've been doing has kept going well for me. It works as a great 'limber up' workout to do in the mornings.  Its taking me about 10 minutes or less to do.

I did it last week for 6 days straight, this week I'm aiming for 6 again.  Mon-Fri will be levels 1 & 2 of the series each day, Saturday will probably be a Tabata series session again of 2 rounds of the 7 exercises.

The last 4 days I've been riding or running.  Sunday was a (cold!) bike ride on the Big Fat Pony.  The temp was about 25 but the wind was high enough to make it feel much colder than that.

Monday was a run, a simple 2.5 mile route I typically do and finished it in 18:25 for time. 

Tuesday it was rainy and snowy, a crazy mix.  I ended up with an indoor bike ride of 7 miles in under 20 minutes.  I always go faster on the indoor bike, so I'm not worried about distance, but more for what distance I can do in a set time.

Wednesday night was another run with the running club, a nice 4 miler in under 31 minutes. The first 2 miles were under 15 minutes, the next 2 coming back was more inline with an 8 minute pace to get 16 minutes on that section. 

Today I think I'll try to get on the fat bike again for a fun ride if the weather is decent.  If not, maybe a short run or an indoor ride.

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The coffee choices in the mornings are a mix of OG Gourmet Black and some generic K-cup Columbian coffee.  I've made Bulletproof Coffee for a couple mornings but not every one of them.

I ordered some OG King of Coffee this week and it should come in shortly.  I also got some Black Gold in the BrewKups. 

Check out your great coffee choices at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle guides: http://tinyurl.com/rkofp
Awesome coffee & more: http://tinyurl.com/kbcoffee