Run, HWR, Run, etc.

Greetings,

The blog posts are once again sporadic at best lately, making some changes in the future here with a move to where I'm working now and trying to finish up stuff at my old house. Not to even mention packing and cleaning through stuff I have.

In sections of my house, I discovered all the old track workouts and binders I've collected through the years of coaching. I did turn a lot of those into Kindle guides now, so there really isn't a need to hold onto the junior high track meet results from May 5th of 2010. :)  Most of these solid workouts are in my "Just The Track Workouts" guide at http://tinyurl.com/rkofp  The new Kindle Unlimited program is really doing well for my guides, since a majority are on the KU plan.

I am looking at some private coaching once I get settled into my new place, and things settle down on the other end of trying to sell my house as well.  Looking at my work schedule, I'm not sure how it would go, but I could do a lot of distance coaching online with some people too. The coach in me still wants to go, but keep it pretty simple as well and easy to manage. I know plenty of runners who might have an interest in some additional help with their running plans and race objectives.

In the meantime, I am getting in some solid workouts in the wee morning hours, sometimes with moonlight to begin with, followed by the sunrise as I end the workout.  Its also a lot cooler in the mornings and pretty peaceful. I really missed morning runs for a lot of years unless it was on a weekend. Now that my workday is starting later, I have the time to do this and I'm thankful for it.

Also, I've been getting in some solid kettlebell and bodyweight routines again, following the HWR circuit style. This past week was 12 minute circuits, doing mostly 2 minute rounds of various exercises to squat, lunge, push, pull, bend, and twist. (2 minutes on each movement and you're set!)

I know its time to start lifting heavy with the kettlebells too.  I've took off a lot of time from the KB's and after a couple weeks now of readjusting to them, I'm set to get after them again.

That's one great thing I tout about with the HWR plan, is that even though its all bodyweight on the videos, you can sub new exercises in for some of the same movements with KB, band, or dumbbell exercises.  You're not just stuck with 51 workouts (which is plenty to begin with, can P90X give you that? nope!) but you can make them more challenging if you need to.

Check out the great value of the HWR plan and get downloading the videos ASAP (another thing you can't do with those at-home DVD-only plans!) at http://tinyurl.com/cbhwrevsale

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Lift. Dominate. Repeat.
RABC
Coach Rick Karboviak