Swing Into Summer

Greetings RAW Warriors,

Looking for a simple challenge to try over July?  Take on the Just Swing It! KB Swing Challenge!

10,000 Swings in 31 days. Just try to average around 1000 every 3 days. 

Ways to split this up?

400, 400, then 200.

300, 400, then 300.

300, 300, then 400.

300, 200, then 500.

Of course, there are multiple ways to split up 1000 swings over 3 days.

100 swings can usually be done under 5 minutes of time, I prefer to go every 4 to 5 minutes with another 100 every time interval.

The smoothest way I've done 100 or more in straight sets is to do 10 swings per arm and keep switching until you hit your goal of 100 or more in a set.

Check out more on how I did 10K swings and some more in the next month in my Kindle guide, "Just Swing It!", at http://tinyurl.com/rkofp

The straight-up site for the guide is here: http://tinyurl.com/jsiasap

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak