It has been too long and I may have to go back to weekly posts again. Didn't quite get to my semi daily postings like I thought I would.
Here is Day 2 of Week 1:
Bench Press: 3x5
Deadlifts: 3x5
Pulldowns: 3x8
All Star Sit Ups: 3x5 per side
3 Minute Warning: 20/10 x 2 per exercise
Pushups
Mountain Climbers
Total Body Extensions
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Track Update: we've had 4 days of indoor practices, first day was testing on a few sprint, vertical jump, and strength tests. 2nd day was a team circuit of a lot of jump rope and bodyweight intervals. Yesterday and today were more separated into sprints/jumps/throws and distance, with our distance crews doing a lot of down and back running in the halls. We did a lot of swings between reps of hallways today. 160 of them, in fact.
We are taking Friday off due to transporting issues and the district tourney for girls basketball. Might just do my own running at the gym and do some speed intervals.
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This weekend I will post Week 2 workouts and give you some more stuff, maybe even a rant for a good change of pace again.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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