Greetings,
Today's post is a Special Report from RABC's sister site, OccupyFirstPlace.com.
Its a 5K Warrior Plan, filled with 6 weeks of 5 workouts per week, 2 specific track workouts each week as well.
Print it off, and share this Special Report with your running friends.
Its a good way to start the week, with a free 6 week program, right? :)
http://occupyfirstplace.com/5KW.pdf
Enjoy!
------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment