Daily RAW: Indy - Week 3, Day 2

Greetings RAW Warriors,

Here is today's Rats Alley Workout from "Indy", Week 3, for Day #2, ideally to be done tomorrow on Wednesday.

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Bench Press: 3 x 5
Pulldowns or Bent Over Rows: 3 x 8

3 Minute Warning option:
20/10 x 2 for each exercise
Bodyweight Lunges
Mountain Climbers
Total Body Extensions

Optional add-on after 1 minute rest:
Push-Ups
Lying Leg Raises
Jumping Jacks

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com