Daily RAW: Indy, Week 3, Day 1

Greetings RAW Warriors,

Here's tomorrow's workout from Indy, Week 3 for Day 1.

Deadlifts: 3 x 5
All-Star Sit-Ups: 3 x 5 per side

3 Minute Warning:
Lunges: 2 x 20s work, 10s rest
Mountain Climbers: 2 x 20/10
Total Body Extensions: 2 x 20/10

Repeat 3MW if desired.

With 5 reps between sets on the DL's, rest 4-5 minutes for a full recovery between sets.

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2 days to go for me before I start up Elementary Boys Basketball. 

I will be incorporating some of the 2 & 3 Minute Warnings into their practices, check them all out here: http://amzn.com/B00B36DBZ6
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com