Greetings RAW Warriors,
This week has been a mildly hectic one to get in some workouts but its been going almost as planned. Monday & Tuesday's swing workouts went as scheduled, but Thursday's just did not line up and I got it in today. I was even cautious about today's workout since I have been doing a lot of shoveling this week and Thursday was a day where I did more than what I planned on doing. Was really sore in the back and shoulders all afternoon, night, and through today.
Today's workout was moderate but I was able to extend it out a bit longer on the rest periods, and tried a new breathing pattern with my swings that I never really paid attention to before. However, this new technique really helped loosen things up with the swings and assisted me through the workout with greater ease than I expected.
The trick? Well, breathe out on the downswing, breathe in on the upswing. I have been basically doing the opposite without realizing it or paying any attention to it, really. I found it in an AKC booklet I bought about 6-7 years ago and viewed while seeing their tips on the Swing exercise.
It never hurts to dig up old stuff and re-read it. Its how I constructed "Just The Workouts" as a Kindle guide, when I dug up the old "Indestructible!" program.
Keep up with all things "Indy" on the blog with JTW and don't forget about its tap & go resource guide, Just The Chart, plus the RABC Manual at http://tinyurl.com/rkofp
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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