Daily RAW: Indy Week 3, Day 3

Greetings RAW Warriors,

Today's Rats Alley Workout is from Indy - Week 3, Day 3 set for Friday or Saturday as you wish.

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Deadlifts: 3 x 5
Bench Press: 3 x 5

Pulldowns: 3 x 8
All Star Sit Ups: 3 x 5 per side

3MW: 20/10 each set
Jumping Jacks
Lunges
Mountain Climbers
Jumping Jacks
Lunges
Total Body Extensions

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak