Daily RAW: Week Zero, Day 3

Greetings RAW Warriors,

Today's Daily Rats Alley Workout covers Day 3 for you, ideally to be done on Friday.

Week Zero, Day 3:

Bench Press:  3 x 6
DB Squats: 3 x 10

Seated Rows or DB Rows: 3 x 6
Lunges: 3 x 10 (5 per side)

Barbell Curls: 3 x 10
Tricep Pushdowns: 3 x 10

All-Star Sit-Ups: 3 x 5/side
Windmills: 3 x 5/side

2 Minute Warning: 20s work, 10s rest
Mountain Climbers x 2
Total Body Extensions x 2

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I'm taking a break from some FitRanX posts this week, as well as my own workouts I'm doing. I have started the new KB challenge I came up with and will give updates here/there as it goes along.

Thanks for making September another great month for the OFP Kindle guides at http://occupyfirstplace.com.  "Just Swing It!" moved into the overall #1 sales spot for me and continues to offer people a glimpse and plan on how to do a 10,000 KB Swings Challenge.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp