Daily RAW: "Indy" Week 2, Day 1

Greetings RAW Warriors,

Today's Rats Alley Workout is for Week 2 of Indy, Day 1.  Its a Lower Body day focus, just like last week's Day 1, so lets get to it. This workout should ideally be done on Monday.

Also, if you prefer a Total Body Day for 2-3 days this week, that option is also given. It will not be posted on Day 2 and Day 3's posts this week, FYI.

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"Indy" Week 2, Day 1


Lower Body Day:
Deadlift: 3 x 10
Bend Exercise: All-Star Sit-Ups: 3 x 10 per side

RABC Blog's Supplemental Exercises as an option:
BW Lunges
Mountain Climbers
Total Body Extensions

Do for 1 minute each, or 40s work, 20s rest per minute.
Rest 1 minute after the 3 exercise circuit, then repeat 2-3 times more as desired.

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Total Body Option - Do this if you want a Total Body routine, 2x or 3x a week.

Deadlifts: 3 x 10
Bench Press: 3 x 10
Bent Over Rows: 3 x 10
Windmills: 3 x 5-6 per side

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I may be working on a "Special Report" each week or every other week, as it was a hit on the blog last week. If you want more of these on special topics, let me know and shoot me an email at asaptrainer1@gmail.com

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak