Greetings RAW Warriors,
Today's Daily Rats Alley Workout is for the Indy program, Week 4, Day 2, ideally done on Wednesday.
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Deadlifts: 4 x 5
Bench Press: 4 x 5
Bent Over Rows: 4 x 8
All Star Sit Ups: 4 x 5 each side
3 Minute Warning: 20/10 x 2 for each exercise
Jumping Jacks
Mountain Climbers
Burpees
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Did you get yesterday's Special Report on Off-Season Training? Get a basic template to follow if you are going to, or currently are, in-between sports at the moment.
http://occupyfirstplace.com/OFPOS.pdf
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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