Greetings RAW Warriors!
Today is another Special Report day from my sister site, OccupyFirstPlace.com.
If a 10,000 swings challenge seems like too much, here are two options for you to give 5,000 swings a try.
I have a 3x/week plan and a 6x/week plan in this quick report for you.
Check it out, its just 2 pages long, and print it off ASAP here:
http://occupyfirstplace.com/OFP5KS.pdf
Share and tell your friends, too!
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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