Daily RAW: Week 7, Day 3 of Indy

Greetings, RAW Warriors,

Here's today's Rats Alley Workout for Week 7, Day 3 of Indy:

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Deadlifts: 7 sets - 10-8-6-5-2-1-6
Bench Press: 7 sets - 10-8-6-4-2-1-6

 Pulldowns: 4 x 8
 All Star Sit Ups: 4 x 5 each side

3 Minute Warning: 20/10 x 2 each exercise

Burpees
Mountain Climbers
Total Body Extensions

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"Just The Workouts" is still selling well, despite being 'taken over' at the #1 seller spot by "Just Swing It" a while back in my lineup of guides.

In it you will find "Indestructible!", the basis of the program I've been outlining the past 7 weeks, plus "KettleBolics", my power training guide for kettlebell power exercises.  I used to have photos to go with these guides as a PDF format, then I trimmed it down to 'just the workouts' and created JTW out of it.

It is always a top seller since my Kindle guide beginnings and if you haven't got a copy yet, its well worth the buck for your Kindle readers.

http://tinyurl.com/asapjtw

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp