Daily RAW: Week 7, Day 2 of Indy

Greetings, RAW Warriors,

Today's Rats Alley Workout is for Wednesday, Week 7 - Day 2 of Indestructible.

------------------
Deadlifts: 7 sets - 10-8-6-5-2-1-6
Bench Press: 7 sets - 10-8-6-4-2-1-6

 Pulldowns: 4 x 6
 All Star Sit Ups: 4 x 5 each side

3 Minute Warning: 20/10 x 2 each exercise

 Push-Ups
Jumping Jacks
Mountain Climbers

------------------

Not much else happening lately, just prepping for another week of KBXL's routines and finishing up my grade school team's season.

------------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp